- Practice in Lucerne & Online
Be self-reliant!
Practice for Psychological Counseling and Coaching
Certified Practical Psychologist & Hypnotherapist
PSYCHOLOGICAL COUNSELING & COACHING
Ines Buschhaus
In a rapidly changing world, self-efficacy is the key to lasting well-being, inner peace, and sustainable resilience.
In my practice in Lucerne, I support you with empathy and a solution-oriented approach to breaking down entrenched thought patterns, overcoming emotional blockages, and finding clear, self-determined paths in everyday life.
HOLISTIC HEALTH
Your goals & challenges
Together, we will tackle your personal challenges in a targeted way.
On all four levels: mental, emotional, spiritual, and physical.
Mental health
Your thinking leads to well-being, satisfaction, happiness, and resilience.
Challenges we are addressing:
- Stress & Overload
- Negative thought spiral
- Poor concentration
- Negative thoughts about myself
- Perfectionism holds me back
- I can't say no
- Overcoming cognitive blocks
- Strengthening mental resilience
Emotional health
Perceiving, understanding, and channeling feelings in a healthy direction.
Challenges we are addressing:
- Inner restlessness & anxieties
- Emotional outbursts & feeling overwhelmed
- Coping with grief and loss
- Resolving relationship conflicts
- Emotional self-regulation
- Finding inner balance
- Strengthen self-esteem
- Gently dissolve emotional blockages
Mental health
Strengthening meaning, personal values and inner alignment.
Challenges we are addressing:
- Existential crises & reorientation
- Loss of joy in life
- Overcoming inner emptiness
- Resolving systemic entanglements
- Clearly define your own values
- Reactivate life energy
- Deepening the connection to oneself
- Gain clarity on life's questions
Physical health
Activate the interaction between mind and body.
Challenges we are addressing:
- Psychosomatic complaints
- Sleep disorders & exhaustion
- Reduce chronic tension
- Strengthen regenerative capacity
- Interpreting body signals correctly
- Increase vitality in everyday life
- calms the nervous system sustainably
- Promote physical endurance and strength
Telephone:
Mail:
SERVICES & FORMATS
My offer
Tailored to your individual needs and life situation.
Non-binding initial consultation
Get to know me and my working methods without obligation. We'll discuss your needs and determine the best course of action.
- Free orientation
- Clarify your concerns
- In person in Lucerne or online
- Recommended
One-time 90-minute coaching session
An intensive impetus for acute decisions, urgent questions or concrete challenges in everyday life.
- 90 minutes depth
- Concrete solutions
- Tools that can be implemented immediately
Coaching & Consulting
Ongoing, structured support for sustainable change and strengthening of your self-efficacy.
- Regular meetings
- Individual methods
- Sustainable goal achievement
Blended Coaching
Flexible format consisting of personal meetings in the practice combined with support via video or email.
- High flexibility
- In-person & online combined
- Ideal for busy people
MY PHILOSOPHY
What's important to me
In my sessions, I create a safe, non-judgmental space where you can be completely yourself.
On equal terms: Respectful, trusting cooperation is paramount.
Solution-oriented: We don’t dwell on problems, but quickly activate your own resources.
Discretion & Confidentiality: Absolute confidentiality and a protected environment are guaranteed.
Holistic approach: Linking scientifically sound methods with empathetic practice.
GOOD TO KNOW
Frequently Asked Questions (FAQ)
Answers to frequently asked questions about psychological counseling and coaching.
Here you will find all the important details about the process, costs, and general conditions.
How does the free initial consultation work?
Can psychological counseling and coaching be billed through health insurance?
Do you also offer online sessions?
Yes, all consultations and coaching sessions can be conducted flexibly in my practice in Lucerne or conveniently online from home.
How many sessions are required on average?
Which of your therapy methods is the most successful?
Every person is unique. We combine cognitive behavioral therapy, hypnotherapy, and solution-focused methods precisely tailored to your personal goals.
EXPERIENCE & TRUST
Client feedback
TG, 48 Jahre alt
TG, 48 Jahre alt
TG, 48 Jahre alt
TG, 48 Jahre alt
KNOWLEDGE & IMPULSES
Information
Current thought-provoking ideas and expert articles from my practice in Lucerne.
Valuable insights for your personal development and inner strength.
Coaching for teachers and lecturers
Coaching for students and apprentices
What are the possibilities of short-term therapies?
How does cognitive behavioral therapy work?
Resilience & self-care in everyday life
Hypnotherapy: How the unconscious heals
GET IN TOUCH NOW
Free initial consultation
I look forward to a no-obligation conversation with you. Together we will explore ways and potential to improve your situation.
Ines Buschhaus's practice
Hirschmattstrasse 56
CH-6003 Lucerne
Telephone:
E-Mail: