Teachers are in constant emotional interaction with students, parents, and colleagues. The ability to switch off after work is often the first thing to be lost. In our coaching sessions, we systematically analyze your personal stress patterns and develop individual stress-relief strategies.
KNOWLEDGE & IMPULSES · APPRENTICESHIP & RESILIENCE
How does cognitive behavioral therapy work?
Coping with stress, burnout prevention and strengthening presence in everyday school and university life.
The teaching profession today places high demands on emotional resilience, presence, and the ability to set boundaries. Professional overload, increasing expectations, and administrative hurdles often lead to chronic exhaustion. Targeted coaching offers a space for relief and the development of sustainable coping strategies.
Practical support for teachers to restore energy, joy and confidence in everyday teaching.
Focus and mindfulness exercises to strengthen one's own resilience.
Reflection in a safe space: Gaining new perspectives in everyday school life.
As a lecturer and psychologist with many years of experience, I am familiar with the specific dynamics of the education system. The interplay of lesson planning, parent-teacher conferences, classroom management, and one’s own high expectations often leads to a gradual sense of being overwhelmed. Without timely intervention, burnout and a loss of enjoyment in life are likely.
Inspiring video: How to achieve self-care and emotional boundaries in the teaching profession.
Challenges and stress factors in the teaching profession
To the initial consultation ➔
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Concrete solutions in coaching
Together we will activate your existing resources and establish effective tools for everyday life:
- Identifying stress amplifiers: Breaking the perfection trap and reducing internal demands to a healthy level.
- Learning to create energetic boundaries: Drawing clear lines between work and private life in order to allow for relaxation again.
- Voice and presence work: Sovereign leadership of classes and seminars through physical and mental anchoring.
- Sustainable burnout prevention: Developing self-care rituals that can be seamlessly integrated into everyday school life.
How many coaching sessions are recommended for teachers?
Just 3 to 5 focal-oriented sessions will bring noticeable relief and concrete tools for your everyday school life.
Will the content be treated with absolute confidentiality?
Yes, as a self-employed psychologist, I am bound by strict professional confidentiality. No feedback is given to school administrators or authorities.
Can the coaching also take place online?
Yes, appointments can be flexibly arranged in person at my practice in Lucerne or conveniently via secure video call.
Who covers the costs of the coaching?
The coaching is aimed at self-paying clients. In many cases, the costs can be claimed as tax-deductible professional development expenses.